Wellbeing and self-care for teachers

Teaching has long been one of the most demanding professions, not only in terms of expertise, but also emotionally and relationally. Working with children, parents, and colleagues places high demands on educators, which is why it is crucial that they know how to take care of themselves in the long term. This seminar offers a safe and practical space in which participants will gain inspiration, knowledge, and specific tools for strengthening their well-being and developing healthy self-care in everyday school life.

During the seminar, participants will learn about the basic pillars of well-being and discover how small but effective steps can strengthen their mental resilience, work satisfaction, and energy.

The seminar is organized by the University of South Bohemia and implemented by the non-profit organization SOFA (Society For All). For more information, visit their website here: https://www.societyforall.cz/

This training is part of the ESF project: Development of Pedagogical Competencies.

After registering, it is therefore necessary to fill out the participant card here: https://esf2014.esfcr.cz/PublicPortal/Formular/JRBDWFKF

We will focus on topics such as:

• dealing with stress

• recognizing your own needs

• everyday self-care strategies

• building a supportive work environment

Mgr. Vendula Mikolášková
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