Work-life balance, burnout syndrome
Annotation:
Work-life balance & burnout
Do you feel like you're being overwhelmed by school, work and personal responsibilities all at once? Come to a workshop with a coach from the Career Center of the University of Ljubljana and find out how to balance your studies, work and personal life. You will learn techniques that will help you prevent burnout and manage your energy better.
Workshop capacity - 30 participants
- for students and graduates - FREE
More information:
Work-life balance and prevention of burnout
Are you overwhelmed by an unbearable amount of learning, combining school with work and at the same time feeling like you have no time left for family, friends or relationships? If you know this, it's high time to stop and take a closer look at your life.
At a workshop led by a coach from the Career Center of the University of South Bohemia, we will show you together how to recognize the first signals of imbalance and how to prevent them. You will learn to determine your life priorities, work with energy and effectively restore your strength.
You will try specific techniques that will help you:
gain an overview of your duties,
set a realistic balance between school, work and personal life,
prevent burnout,and dedicate time to what is really important to you.
The workshop is practically focused and you will have the opportunity to apply the techniques directly to your own examples. You will leave feeling that stress and burnout can be kept at bay – and that balance is achievable even while studying.
Space is limited – register as soon as possible.
Files:
Ke kurzu nejsou žádné přílohy
Contact:
Bc. Zuzana Říhová
