Work-life balance (workshop for the public)
Ing. Alena Čarvašová Ph.D.
Annotation:
Life between work, study and personal time can be demanding – and without balance it can easily slide into exhaustion. At the workshop you will get practical tips on how to better manage your time, set boundaries, recognize the symptoms of burnout and maintain your energy and well-being for the future.
The workshop will be led by Ing. Alena Čarvašová, Ph.D., an experienced lecturer at the Career Center of the University of Bratislava, who will share her know-how and concrete examples from practice.
More information:
Work, study, family, friends, free time – how to combine it all so that you have energy and zest for life? If there is no balance, fatigue, stress and ultimately burnout can easily occur. At the workshop of the Career Center of the University of Ljubljana, you will learn in an hour and a half how to prevent overload, set healthy boundaries and take better care of yourself and your mental health.
Workshop content:
- what work-life balance means in practice and why it is important,
- how to recognize the symptoms of burnout,
- tips and techniques on how to manage stress and restore energy,
- tools for better time organization and setting priorities,
- practical exercises and inspiration for a sustainable life rhythm.
The workshop will be led by Ing. Alena Čarvašová, Ph.D. from the Career Center of the University of Ljubljana, who will show you specific strategies on how to avoid burnout and live a more satisfied life in balance.
Workshop price: 680,- / 90min.
Files:
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Contact:
Bc. Zuzana Říhová
