Work-life balance (workshop for employees of the University of South Bohemia)
Ing. Alena Čarvašová Ph.D.
Annotation:
At the Career Center of the University of Bratislava, we have prepared a workshop that will support you in finding a balance between work and personal life. Together, we will name life priorities, introduce techniques for preventing long-term overload, and how to maintain inner peace even in moments of tension.
More information:
We have prepared a workshop that will support you in finding a balance between work and personal life. Together we will name life priorities, introduce techniques to prevent long-term overload and maintain inner peace even in moments of tension.
Using concrete examples, you will try out how to organize your time more effectively, how to restore your own strength and how to build a healthy relationship between work and free time. You will leave with a greater perspective and practical steps that you can immediately start applying in your daily rhythm.
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